Vegetarians avoid eating food of animal origin. There are a variety of reasons to follow a vegan diet, including ethical, health or environmental concerns. 37 Things to Avoid as […]

Reducing carbohydrate intake can have great benefits for your health. Many studies have shown that low carb diets can help you lose weight and control diabetes or prediabetes. Here are 15 easy ways to reduce your carbohydrate intake. […]

Junk food has in favor that it is fast and generally tasty, but the global industrial diet impairs the function of two hormones, insulin and leptin, which establish […]

There are many tips and magical solutions for weight loss on the internet, which are totally false and discarded through studies and scientific evidence, and […]

The healthiest way to eat eggs can be debated, but there is no possible discussion that they are healthy, nutritious and delicious! Eggs are a cheap but […]

Low carb and ketogenic diets have many health benefits. For example, it is well known that they can cause weight loss and help fight diabetes. However, they are also beneficial […]

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease . However, despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. […]