These 10 foods that gain a lot of weight can be eaten in moderation, but their excess will inevitably make you gain weight and cause problems in your general health.
People overeat and gain weight for many reasons.
One of the main ones is to eat too many calories.
That said, some foods are definitely more problematic than others.
The processed foods with a high content of added fat, sugar and salt added are especially difficult to digest.
Here is a list of 10 foods that make you very fat.
1. Sodas and soft drinks
The sugared soda can be the most fattening thing you can put in your body.
Sugary drinks do not contain essential nutrients and add large amounts of “empty” calories to your diet.
Studies have shown that people who drink sugary sodas are much more likely to gain weight than people who don’t.
One study found that people who drank soda in addition to their normal diet consumed 17% more calories than before. Over time, this could easily lead to a significant weight gain .
In addition to increasing the risk of obesity, soda consumption has been associated with an increased risk of type 2 diabetes, heart disease and cancer .
Sugary soda does not add essential nutrients to your diet, only empty calories. People who drink soda are much more likely to gain weight.
2. Sugary coffee
Coffee can be a very healthy drink.
However, coffee sweetened with sugar or added syrup may contain as much sugar as a can of coca.
At the same soft drinks , regular consumption of these sugar – sweetened beverages could have disastrous effects on your waistline and your health.
Coffee drinks sweetened with syrups or sugars are very high in calories. Drinking them regularly could contribute to weight gain.
3. Ice cream
Most commercially made ice cream is full of sugar . And as it is often eaten as a dessert, ice cream can add many additional calories to your meal.
If you like ice cream, it is probably best to take it as an occasional delight.
To choose a healthier ice cream, look for one with less than 15 grams of sugar per serving. Also, be sure to monitor portion sizes.
Most commercially made ice cream has a high sugar content and can add many additional calories to your meal.
4. Pizza to go
Commercially prepared pizzas are one of the most popular junk foods , especially among young people and children.
Pizzas are usually very tasty, but they contain large amounts of fat, refined carbohydrates and calories.
Some of the most popular varieties are also made with large quantities of cheese and processed meat.
Processed meats are meats that have been cured, salted or smoked.
A high intake of these meats has been linked to obesity and an increased risk of adverse health conditions such as heart disease and some types of cancer .
However, not all pizzas are the same.
If you like pizza and want to include it in your life, try to find a pizzeria that uses healthy ingredients, such as vegetables and whole-wheat dough. You can also make your own pizza at home .
Commercially prepared pizza can be loaded with calories and processed meats. Try to choose a pizza made with healthier ingredients or make your own at home.
5. Cookies and donuts
Cookies and donuts contain large amounts of sugar, refined flour and added fats.
They can be extremely high in calories. To keep your weight under control, you should limit your consumption.
If you have a craving for cookies, go for a small, unique portion and not for a giant cookie or a whole package of cookies.
This can help you enjoy a deal and limit the amount of calories and sugar you consume.
In addition, an average medium donut can contain more than 200 calories . Some glazed donuts contain more than 300 calories.
For optimal health and weight, donuts should be avoided as much as possible.
Cookies and donuts are foods high in calories and sugar. If you decide to eat them, keep the portions small.
6. Potatoes and chips
French fries are a popular snack or side dish option, particularly when eating out.
However, the average portion of potato chips (about 139 g) contains approximately 427 calories , which makes them a very high-calorie side dish or snack .
Most commercial potato chips also have a high fat and salt content, which makes them very easy to overeat.
French fries also often accompany other junk foods , and are commonly eaten with high-sugar sauces such as ketchup.
This can contribute to high calorie intake in a single session, which can lead to weight gain. In fact, several studies have linked the consumption of potato chips with weight gain.
Like potato chips, dried potato chips have a high fat content , refined carbohydrates and salt.
They have also been linked to weight gain in observational studies. One study even found that they were the food most likely to cause weight gain.
Boiling or baking potatoes is much healthier.
French fries and fries are very rich in added fats, refined carbohydrates and salt. Studies have related both to weight gain.
7. Peanut Butter
The moderate amounts of peanut butter can be healthy.
This is particularly true if it is only made with healthy ingredients such as roasted and ground peanuts and a little salt.
In fact, eating nuts and peanuts has been linked to weight reduction and better health .
However, commercially prepared peanut butter often contains added sugar, hydrogenated vegetable oils and lots of salt. This type of peanut butter is definitely not that healthy.
Peanut butter is also extremely high in calories , and it is very easy for some people to overeat.
If you can limit your intake , then including peanut butter in your diet shouldn’t be a problem. However, if you struggle to control your portions, then you better avoid peanut butter.
Most commercially made peanut butter contains added sugars and fats. You can easily gain weight if you eat too much.
8. Milk Chocolate
Dark chocolate has been linked to numerous health benefits, including improved heart health and brain function .
However, most commercially produced milk and white chocolate have a ton of sugar added.
These types of chocolate have a high fat content and added sugar . Like other junk foods, they are super easy to overeat.
Unlike dark chocolate, milk chocolate and white chocolate contain a lot of added sugar. Chocolate is very tasty and easy to overeat.
9. Fruit juice
Fruit juice is often seen as a healthy option.
However, most brands contain the same amount of sugar as sugary soda. They also lack the fiber and other nutrients found in whole fruits.
Drinking excessive amounts of fruit juice has been linked to an increased risk of obesity, especially in children.
Whole fruit is a much healthier and friendlier option with weight loss than fruit juice.
If you want to include fruit juice in your diet, choose 100% sugar-free fruit juice and keep your serving size at a maximum of 150 ml per day.
Fruit juice contains large amounts of sugar. Excessive alcohol consumption has been linked to an increased risk of obesity.
10. Other commercially processed foods
It has been suggested that increased consumption of convenience foods may be partially responsible for the obesity epidemic .
Manufactured processed foods may have the appearance and taste of “real foods,” but in many cases they have little nutritional resemblance to homemade foods .
Not all processed foods are bad, but many have been manufactured to look and taste like minimally processed foods, so it is important to read the food label.
Some types of processed foods have been linked to a higher calorie intake and a worse diet quality.
Reducing your consumption of processed foods could help you avoid unnecessary calories and improve the quality of your diet.
Reducing processed foods with a high content of added fat, added sugar and salt can improve the quality of your diet and help prevent weight gain.
Message to take home
People gain weight because they eat more calories than they burn.
It should be noted that no food on this list will make you fat if you enjoy it occasionally , as part of a balanced diet.
However, regular and excessive consumption of these foods will probably cause you to gain weight over time.